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Tuna Avocado Lettuce Wraps – With the avocado you’re getting fiber, healthy fat, and potassium, and the tuna provides omega-3s and protein. An awesome duo! This is a lunch you can turn to again and again because it covers all of the bases while leaving you fully alert and ready to tackle your afternoon tasks. Works great when you’ve had a big and satisfying breakfast and just need something to hold you over till snacktime or dinnertime.

Start at Level 1 of the Nerd Fitness Diet, and work your way up when you’re ready – no change should be one that’s too far outside of your comfort zone. Grab our 10-level guide when you join the rebellion in the box below:

It has been fun looking for and trying new recipes. I look forward to your emails because I know something yummy will soon be on our menu! I’m a very organized person and like to plan my menu for a month. It took awhile, but I now have a recipe binder filled with great paleo recipes. It makes meal planning a snap. I have always found that planning ahead eliminates that dreaded question “What’s for dinner?” Thank you for your website. And happy cooking to my paleo contemporaries out there!

I could recommend several hard-core thermogenics like ephedrine hydrochloride, but the trade-off in liver and kidney damage (not to mention things that few people realize, like sinuses) isn’t worth it.

Not trying to be anti-paleo – I’ll probably try that some too. But for now, I was just way too intrigued by a diet that seems geared toward anti-depressant weight loss. It’s different than basic weight gain.

Breastfeeding made my body hold on to pregnancy weigh until my son was done nursing. He nursed for one year, and once he weaned himself, I started dropping weight like crazy. I gained ~60lbs during my pregnancy, lost 10-15lbs after the birth, and lost the rest after my son stopped nursing. Ironically, I was much less hungry and ate less whilst nursing than I did during the pregnancy, but still retained the weight. I think my body reacted to the lactation hormones in such a way that it was near-impossible to lose the weight until after I was done lactating. It took me about a year and a half to get back down to my normal weight of 115-120lbs.

We are delighted to receive your comment and a BIG CONGRATULATIONS TO YOU!!! You are absolutely right on track with your realization that Paleo is more than a diet, it is a “lifestyle.” It’s been a few days since you left this comment, how are you doing? Just a heads up that the first month of Paleo is quite challenging for most people, as they break-free from addictive foods and go through “The Dreaded Detox.” Most people get past this after 4-6 weeks on the’diet.’ With regards to nuts, the general consensus is ‘a small handful a day’ doesn’t seem to cause most people any issues. Fruit is a different story. Fruits are almost entirely made up of carbohydrate, with some fruits containing more carbs (i.e. bananas) than others (i.e. granny smith apples). In general, minimizing fruits (and carbs in general) will expedite weight loss. Also, if you can save your carbs/fruit till later in the day, they will have less of a ‘roller-coaster’ effect on your blood sugar throughout the day. Dried fruit and fruit juice are some of the highest-carb foods out there, and for this reason I personally avoid them. Having said all that, everyone is unique with regards to how many carbs their bodies are optimized with, and it does take some trial and error at first to figure out what will work best for you.

We all have food habits. Tastes can be changed, though it may take time. It’s no use trying to argue that people “like” certain foods so it will be a “nightmare” to change. People often comment that to go suddenly from whole milk to nonfat – or vice versa – can be very unpleasant. But those same people describe the opposite experience once they get accustomed to other foods. Easy does it.

Intechra Health also provides many studies proving the safety of each ingredient. You can easily find them on its site, and some of the ingredients are even considered as most powerful metabolism enhancer on the market. With the 100% clinically-research ingredients, Apex-TX5 has its own reputation for its performance.

The problem is that to lose body fat, we need to be in what’s called a “calorie deficit” for an extended period of time. This means that the number of calories entering our body (i.e. what we eat and drink) have to be lower than the calories being used by our body (i.e. general metabolism and physical activity).

It can also be helpful to set new health goals for yourself—such as running a 5K or getting eight hours of sleep every night—in order to maintain your forward momentum, says Mast. And remember to keep focusing on the motivator(s) you identified when you first started toward your goal.

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