Evolving in a premodern food environment forced our bodies to adapt to an inconsistent food supply. We’re very good at storing fat, because for most of human history, our next meal was a lot further away than a trip to the Quickie Mart. Fat storage allowed us to stock up on food when it was available, and use those reserves during periods of scarcity. A biologically hardwired taste for fat and sweetness directed us to calorie-dense foods when they were available, maximizing our energy intake to prepare for lean times ahead.
Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other sandwich fixings can replace the flavor with fewer calories. Think about tomato slices, banana peppers, roasted red bell peppers, grainy mustard, or a light spread of herbed goat cheese.
If you are following a clean eating lifestyle then there’s a high chance that you already skip dessert because they are often full of sugar or artificial sweeteners; both of which are known to cause bloating.
I have been looking for a healthy way of eating after finally coming to terms with sudden weight gain. I have gained 27lbs within the last 2 years, (from 138 to 165) and frankly, I would rather lose it than buy new clothing. I went o the gym 5 days a week for 3 weeks with only a 2lb loss to show for it.
Turkey Burger: Make a burger from ground lean turkey with scallion and red pepper and top with few slices of avocado (or 1 slice Swiss cheese), served in low sodium brown rice tortilla or steamed collard greens
Strawberry Fruit Leather – Bring a strip of fruit leather with you on the go and you’ll feel like a little kid again! And when you make it yourself you don’t have to worry about what’s in it. There’s nothing artificial about this fruit leather, and of course no High Fructose Corn Syrup. Snacking really is fun when you make snacks that don’t send you off course or leave you feeling lousy.
We all have autoimmune issues with our skin and digestive tracts, so being flexible with the paleo diet really isn’t an option, unless we all want to be sick. We eat rice daily and dairy and corn on occasion, but we stick to a very strict no wheat policy and no nightshades. The kids are too young to understand that they can’t eat certain things, so things like birthday parties and celebrations at their daycare haven’t really been an option. As they get older, we’ll tell them that certain foods are going cause a reaction in them and leave it up to them to decide, but we won’t have those foods in the house. We also don’t eat out at restaurants at all. It’s incredibly difficult not having the luxury of just ordering pizza on nights when I’m exhausted, but we feel so much better having gluten-free pizza that we make ourselves once every couple of months and it becomes a celebration for us.
There are many fast diet pills from different manufacturers that claim to make you lose weight fast and some of them really work, but do you know what are the ingredients added in the weight loss pills that make it so effective. FDA approved pills are available over the counter whereas some can only be purchased when a doctor prescribed it. Few ingredients used in the fast weight loss pills are harmful as well. Take a look at those ingredients
Day 7: Just follow the daily plan and you’re almost there. The thought of changing things feels appealing to you right now, you want to eat something different and you’re thinking how can it hurt? Don’t! This is the last day, stand fast and do exactly what you’re suppose to do, YOU HAVE TO EAT AT LEAST ONE BIG BOWL OF SOUP no matter how much you hate it about now.
Foods high in saturated fat, such as fried foods and baked goods, foods high in sodium, such as pretzels, crackers, and canned soups, and foods high in cholesterol, such as butter, cheese, and fatty meats.
Antioxidant Berry Shake – Revisit this berry shake after your light lunch and you’ll have no problems finishing off your workday. This is a shake that you’ll always look forward to because the sweetness of the berries helps conquer any sweet cravings, without the need of refined sugar. Savor the berry flavor and you’ll feel that natural energy rush with no crash later.