Richard Bach sums it up nicely in Jonathan Livingston Seagull where he writes “A name is a label, and as soon as there is a label, the ideas disappear and out comes label-worship and label bashing, and instead of living by a theme of ideas, people begin dying for labels…”
Energy Bars – If you made up the first batch of energy bars earlier in the week, you should still have a stash of them, unless you ate through them all already! Use one here and you’ll cruise through to dinner, knocking out any important tasks you have with ease. The beauty of the Paleo diet is the energy it provides you with to live life to the fullest and be your authentic self.
Besides taking in nutrient-dense Paleo food, exercise is a vital part to obtaining optimal health. Having the correct type of workout has its importance in elevating metabolic rate and refining the total hormonal environment in your body. Doing little workout can lead to stagnation in weight loss* while doing too much work out is detrimental due to the body identifying it as a severe stressor. Just like described above, too much stressor can lead to increased cortisol levels and slow off the weight loss* process.
Certain dietary fats come with red flags. And the absolutely worst match for your apple-shaped figure: saturated fats. While unsaturated fat can help reduce abdominal fat, saturated fat can increase waist size, a study published in the journal Diabetes found. Saturated fats, like the kind you’ll find in baked goods and red meat, “turn on” certain genes that increase the storage of fat in the belly, researchers say. Polyunsaturated fats, on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, paleo-friendly walnuts are one of the best dietary sources.
If you are interested in learning more about the diet, and want to learn how to successfully implement it, we got you covered!This diet does have a ton of pitfalls and challenges that you’ll encounter as you start to change your life, and most people give up on the Paleo Diet within a few days!
Olive oil is rich in cancer-fighting polyphenols and heart-strengthening monounsaturated fats, and when it comes to looking lean, it’s backed by some pretty strong facts. A recent study from Obesity found that an olive-oil-rich diet resulted in higher levels of adiponectin than did a high-carb or high-protein diet. Adiponectin is a hormone responsible for breaking down fats in the body, and the more you have of it, the lower your BMI tends to be.
Coat Brussels sprouts in 1/2 tsp. olive oil and bake at 425 degrees F until lightly browned, about 15-20 minutes. Coat salmon with 1/4 tsp. olive oil or a thin layer of cooking spray (1 second spray), add salt and pepper to taste (1/8 tsp. each). Bake at 425 degrees F until done, about 4-6 minutes. Serve brown rice, Brussels sprouts and salmon drizzled with vinaigrette and topped with walnuts.
If you’re not mindful about eating, it’s easy to overdo it on dried fruits which pack in a ton of concentrated sugar or paleo bliss balls. These things have their time and place, and they’re certainly better for you than regular sweet treats. Alas, they’re not doing much for your weight loss goals in the long-run. Think about how much you’re snacking and try to cut back by filling up on healthy, nutrient-dense foods during meal times. Save the treats for special occasions instead of making them an everyday habit.
Weight-loss surgery is also available for people with severe obesity whose attempts to lose weight through other medical treatment methods have failed. Most experts agree that bariatric surgery, or surgery to promote weight loss, should be reserved for the morbidly obese (those who have a BMI greater than 40) or those with a BMI of 35 to 40 with obesity-related health problems like cardiovascular disease, diabetes mellitus, hypertension, or severe sleep apnea.
Another sidebar to the same article, on page 2, is titled Replace Sugars With Healthy Fats can be read by purchasing the magazine at http://www.wellbringjournal.com, and part of the article is posted at this blog: http://deerfield.patch.com/blog_posts/replace-sugars-with-heatlhy-fats
You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. You’ll gasp when you see just how bad the unhealthiest restaurant meals in America are. If cooking sounds like too much work, steal these tips from working parents who cook every night.
Diet Diary: My diet started in Petronella’s office with a tablespoon of Epsom salt, which is a natural laxative. I’ll save you the details but let’s just say I felt like I had lost 10 pounds by midday. I tried to make a veggie soup week and failed miserably: it was really watery and weirdly spicy. I also attempted to cook brown rice and ended up burning the pan. I can’t believe how bad I am at cooking!