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No, no, no NOOOO. Starvation mode does not exist in our neck of the woods. I have waterfasted for 37 days (lived on nothing but water) and I experienced no problems, no loss of muscle, no loss of energy, nothing. So please, I know you mean well, but there is no evidence for your statements.

The brilliant color of strawberries is a giveaway that they’re not only bursting with nutrition but an ally in your bid to get hunter-gatherer-worthy abs. The red hue is created by phenolic acid, which helps to regulate blood sugar. And they only have about 7 grams of sugar per cup! Make them a staple of your weight loss smoothies.

Although it’s not likely you’ll lose large amounts of weight each week without dieting, it’s not safe to try to lose more than 1–2 pounds weekly.[3] Losing more than that may mean you’re not eating enough, which could lead to nutrient deficiencies as you’re most likely not eating enough food to provide you with all the essential nutrients you need.[4]

I am so excited to embark on this new adventure. I know a lot of friends that do Paleo and they look, well, HOT. I know that I have the potential to be just as HOT. I feel that this blog has helped me understand why I have the excess weight that I can never get rid of. It’s that extra 25 pounds or so that keeps me from being at my ideal weight. I know it is because I eat those refined sugars, grains and dairy. I am so motivated to make Paleo my lifestyle change, eating healthy and trying out all of your delicious recipes. Thank you for starting this website. I will post my current weight as a motivator for myself so I can look back in a year and see how much I have succeeded. I am 5 feet 6 inches, medium build and I weigh 180 pounds. My goal is to eat healthier and change my lifestyle for the better. The weight loss will just be a plus.

If your weight loss hasn’t been happening as fast as you thought it would on Paleo, exercise could represent the tipping point for you. For best results get your exercise outside so you can get some sunshine, fresh air, and commune with nature.

It uses Capsimax Powder instead of Capsaicin, as in Phen375, to increase your body heat. That is a composition of piperine, caffeine, niacin, and capsicum. It contains active thermogenesis, which is responsible for burning more calories.

Honestly, it was both. I wanted to be a healthy, vibrant example for my kids of what a woman should be. I wanted to be able to play with them and get down on the floor. I also wanted to look good and turn heads. As I started to feel better, I started to look better and vice versa.

Anna – Good for you! This is exactly what you should be doing (in my opinion :). Here, read this article about just that topic and it’ll give you some ideas on what to do: http://www.paleoplan.com/2012/09-17/still-having-digestive-problems-while-eating-paleo/

Hello, I am a newbie to Paleo but feel like it what I have been trying to get my diet to for a time now. I am a 23 year old female, I weight about 128 pounds and and a little over 5’6. My main concern is CALORIES! My “normal” body weight is around 120 and I don’t feel comfortable with my body fat at 20% where it is now. I have a BodyBugg arm band and days I crossfit &/or spin I only burn around 2400. I would like to lose weigh so I’m trying to stay around 1500 calories to be deficient. I love nuts and coconut milk but can’t understand how they are so often eating because of their high calories. What modification can I make to lose weight but feed my not so small appetite. Thanks in advance 🙂

Eat non-starchy vegetables with every meal: Non-starchy vegetables are part of every weight-loss diet out there. Why? Because they’re naturally high in fiber and water and low in calories, meaning you feel fuller on fewer calories. They’re also packed with important vitamins, minerals, and phytochemicals.

Drinking enough water can help you stay slim, too. Research from the American Chemical Society in Boston found that having two 8-ounce glasses of water before a meal while also reducing portion sizes could help you lose weight and keep it off. Not to mention, water fills you up, curbing your appetite: “In addition to slightly boosting your metabolism, drinking water before meals has been shown to help you eat less without trying,” says Sass.

Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won’t feel deprived because the food will look plentiful on dainty dishware.

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