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If you’re not mindful about eating, it’s easy to overdo it on dried fruits which pack in a ton of concentrated sugar or paleo bliss balls. These things have their time and place, and they’re certainly better for you than regular sweet treats. Alas, they’re not doing much for your weight loss goals in the long-run. Think about how much you’re snacking and try to cut back by filling up on healthy, nutrient-dense foods during meal times. Save the treats for special occasions instead of making them an everyday habit.

Various ingredients were composed to make this product, one of which is extract from green tea. With tons of benefits, it is one of the most crucial parts that contribute to not only your process of losing weight but also your overall health.

It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Aah. Good question. No one ever talks about this one. Honestly, I lost a lot of friends. I’m sure my mother-in-law thought I had an eating disorder at the time and I know some of my girlfriends were talking about me behind my back, saying that I was compulsively exercising and anorexic. Since they had never been able to sustain any type of healthy weight loss themselves, I had to be doing something illicit. When someone has amazing success in an area that you yourself have not, it can highlight your failures and make you feel bad about yourself. A lot of people – okay a lot of women (let’s be honest) – will revert to subversive measures, i.e. gossip and backstabbing, to make themselves feel better about themselves. It was hard, but I lost a lot of friends. Also, those people who were happy for me now found me to be a huge pain in the ass when it came to outings, like going out for dinner. I can’t just grab a burger anymore. There needs to be attention paid to what restaurants I frequent and that requires planning. A lot of people stopped calling and asking me out places because I was no longer convenient to be around.

So true… Address your emotional issues without using food! Not judging, I had the same issue. With my program, my nutritionist tells me I can eat as much as I want, just not brown rice during dinner, and potatoes sparingly, eat by 7 or 8, but, the kicker is… I am satisfied like never before!

That’s not to say you have to radically switch up what you eat overnight. “Cutting down on carbohydrates and drinking lots of water, which will take the edge off hunger and speed up your metabolic rate (how quickly your body burns calories), can really make a difference,” says Ravenshear.

I personally find it much easier to stick to a high carb diet where I control my calories. My complete exercise plan also consists of training and walking for 45 minutes every day and I am happy with my results so far. Tim’s ideas have a lot of merit, but I find my method easier to stay with.

Day 8: morning, ok check the scale before eating or drinking and even better after doing your morning number 2, see where you’re at and don’t binge on junk food today, eat small meals at least 3 plus 2 healthy snacks. Your body might still be burning fat on day 8 and 9, if you don’t binge so your final number should be day 9 early morning before eating and drinking anything.

It’s a lot easier to reach for a bag of cookies when you’re feeling down in the dumps, and exercise is probably the last thing on your mind. When you’re happy, however, you want to work out and eat healthy. You lose weight without exercise, without even thinking about it.

Here at PaleoPlan, we believe that you should have a simple guide to help you easily say “yes” or “no” to certain foods. In addition to our Paleo diet food list, you should also consider using our free Paleo recipes, or try our Paleo Meal Plan free for 14 days.

There are many fast diet pills from different manufacturers that claim to make you lose weight fast and some of them really work, but do you know what are the ingredients added in the weight loss pills that make it so effective. FDA approved pills are available over the counter whereas some can only be purchased when a doctor prescribed it. Few ingredients used in the fast weight loss pills are harmful as well. Take a look at those ingredients

This trick requires nothing more than a stroll over to the thermostat. Turn the heater down a few degrees and you’ll activate a type of body fat that actually burns calories. While adults have mostly white fat, as infants we had primarily brown fat. In recent years, researchers have come to realize that brown fat actually burns calories to help generate heat. A recent trial published in The Journal of Clinical Endocrinology & Metabolism reports that when we’re exposed to cooler temperatures, some of our inert stores of white fat convert to a darker, beige color and begin burning calories. You don’t have to live in a freezer, either: A British study from 2012 suggests that lowering the thermostat by just two to four degrees—aim for the mid to high 60s—can trigger the fat conversion.

If you want help getting through your first few weeks of Paleo, and you’re somebody that wants to slowly change your diet, we built a 10-level system that helps you fix your diet – level up as you get more comfortable with your food choices!

If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack. This is also linked to increased weight and obesity. It’s better to keep healthy foods, like fruits, visible.

I did this soup diet, lost 12 lbs in one week. I did it to get back on track with my weight. I don’t believe there is any diet out there that will take your weight off and keep it of . you are suppose to be in control of that. it worked for me.

For the love of God, if you are going to have a treat, enjoy every freakin’ bite. Look at it when you eat it. Eat slowly. Don’t unconsciously shovel it into your mouth. And don’t consider it “falling off the wagon.” Just because you ate something that isn’t paleo, doesn’t mean you are no longer paleo. It’s all about what you do over the long haul, not something you did last Wednesday, that is going to determine your health.

Source: Adapted from ACSM’s Guidelines for Exercise Testing and Prescription, Ninth Edition, and Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt- Glover MC, Leon AS. 2011 Compendium of Physical Activities: a second update of codes and MET values. Medicine and Science in Sports and Exercise, 2011;43 (8):1575-1581.

This is a great approach. I’ve read that cinnamon, fenugreek seed, and vinegar all have similar effects. I take 1000 mg of cinnamon per day and use either red wine or apple cider vinegar olive oil to make a salad dressing on my mixed green salad (mostly spinach though).

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I simply went primal the day I received Mark Sisson’s book, The Primal Blueprint. At first I had a lot of fruit and nuts to help with the transition and when I eventually plateaued I tweaked my diet and ate less of those things. It took almost three years to get to where I am now. I just put one foot in front of the other and didn’t look back.

An extra product coming from RDK Global Pharm that I would like to introduce today is Adiphene. It can be considered one of the most successful and impressive products of this brand because of the formula it contains. 12 ingredients were composed to make up 60 capsules and all of them have a great power for you to lose weight without taking exercises.

All species of seafood are totally Paleo, but you will want to avoid certain kinds of larger predatory fish because they have been alive for many years and accumulate heavy metals, like mercury, in their bodies. These primarily include:

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the best way to get lasting results. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with Prevention’s new Younger In 8 Weeks plan!)

Whole Grains: Increase your consumption of complex carbs as they release glucose slowly during digestion. Whole grains like jowar, bajra and ragi are good sources of complex carbs as well as fiber and vitamins. They also help in maintaining blood sugar levels in the body.

Sweet Potato Chips dipped in Ketchup with a Kick – This snack provides the crunch of potato chips but provides fiber and antioxidants. The ketchup is optional but recommended in order to have a more satisfying snacking experience. Never forego anything that is allowed on the Paleo diet and will make for a better snack. It’s not part of the Paleo diet philosophy and will just make you want to cheat at some point.

Limit added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and other items — not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. Aim to spend less than 10% of your daily calories on added sugars.

This link is for response to “me”! As for never hearing about people dieing from someone who smokes weed. How about killing 14 people with a train collision as a result of the train operators getting high! http://en.wikipedia.org/wiki/1987_Maryland_train_collision

Yet it also means that you focus on including the best foods possible. Don’t just eat one or two kinds of vegetables, but twelve or twenty (and be sure to include greens like kale, chard, Brussels sprouts and spinach). Eat at least 5 servings of vegetables a day. Having a variety of vegetables in your diet and eating plentiful amounts is key to nourishing your body the best you can.

I think everyone is unique and some snippet of my DNA makes me less efficient at burning fat. After living in my body 50plus years I see what works for me. Personally I don’t full sated when I eat fat. I just want to eat more. But a whole plate of steamed brocolli or cauliflower. Then I feel full.

Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. Try these other calorie-free coffee hacks to wean off the bad stuff.

Amen to your words Peter. There isn´t a miracle diet that helps you lose the weight. You have to watch yout calorie intake. If you keep overeating even on paleo it´ll be impossible to lose some weight.

I just started eating paleo a week ago and I have already lost 7lbs. I can’t believe it! I haven’t started exercising yet,just focusing on eating real food and getting used to that. I struggle with infertility because of my weight and I’m really hoping this will help. I already feel so much better.

This diet is not too far off the normal for me, especially after fasting during our Orthodox lent for 46 days. I am following the plan to support my friend who needs and wants to lose weight. She lives alone and does not cook, so I made the soup. I was totally surprised how great tastes! I thought it would be so bland, but it’s delicious. I know it wouldn’t be as tasty substituting vegetable broth for the beef broth, but what do you think of its implication diet plan-wise?

Cozy Home/Shutterstock”Elastic waistbands, oversized sweaters, and other loose clothing practically invite you to overeat,” says JJ Virgin, CNS, CHFS, author of the Sugar Impact Diet. Putting on your favorite fitted dress, tailored jacket, or skinny jeans will remind you of your goals. When you look hot, you feel hot, so you’ll think twice before grabbing seconds at dinner. Don’t have a killer outfit? Here’s how to find your personal style.

It’s also worth looking at it this way: Paleo + exercise is ideal. But Paleo without exercise sure beats no Paleo and no exercise. Health is not a yes-or-no question. Even if you can’t achieve total perfection, you can still take significant steps toward your health goals by going one step at a time – so if diet is all you can do at this point, it’s a lot better than nothing at all.

Although some people claim the cardiac soup diet, also known as the Sacred Heart soup diet, is a fantastic method for losing a substantial amount of weight quickly, others claim that the diet lacks vital nutrients and should be followed only under medical supervision.

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If you are not losing weight on a paleo diet, I would check to see what percent of your total caloric intake is coming from protein. Chances are that you are eating too much. I am a 6’1″ 200 pound male with some weight to lose and I have been successfully losing weight while gaining muscle while eating a diet of 65% fat, 25% protein, and 10% carbs. This amounts to 125 grams of protein on a 2,000 calorie diet, or about 0.6 grams of protein per pound of body weight. Accounting for the protein in vegetables and meat I eat, I can easily reach this amount with a 6 ounce serving of meat 3 times a day.

In the world today, stress is not only limited but can further pass emotional burdens. Stress such as inadequate fresh air, caffeine, not enough sleep and rest, toxins from the environment, not enough nutrition, infections and underlying diseases can lead to chronic stress that in turn results to raised levels of cortisol. This increase* in cortisol promotes* insulin resistance and storage of fat that in turn slows down weight loss*. It is almost impossible to remove* stressors in these modern times, but there are ways for you to lower down the stress levels by recognizing the base cause of stress in your system and working out in the identified areas.

I don’t care how incorrect current measures are, its about consistency more than accuracy. Plug in your weight to a online calculator (or multiply lbs by 15 for a rough rule of thumb) for your maintenance level of calories and slash 500-1000 off of that to start losing (tweak the number to stablize fat loss at 1-2lbs a week for a healthy pace). Count everything that is consumed, every veggie, every snack.

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You can also follow our favorite strategy. After all, I know how tough it is to stay loyal to a strict diet, especially without a plan to follow. It’s why we created free resources that can help you reach your goals faster without you also going crazy.

In fact, this is the way we all should be eating. By limiting junk foods and adding more nutritious ones, you’ll be fueling your body with what it needs to stay healthy and possibly improve your overall health.

nuts are very very fattening simply because they are so easy to eat too many off. I’ve had to ban them, as I can’t control my eating, so easier to just not have them. Also, the concept of ‘weight’ is very old fashioned. The thing to measure is waist. Forget scales. You can build muscle and lose ‘fat’ and that’s what’s important here. The more muscle the better for your health. WE are still to ‘weight’ focussed rather than just seeing if our clothes are fitting better or measuring waist. chuck the scales out, eat healthily, don’t worry. Building a better body takes time. I don’t know what country you are writing this from, but go to a doctor and have those tests for hormone/parasites/etc, I respect the right of people to spend their money where they like, but seriously, science has more than amply discredited things like kinesiology and iridology, but naturopathic schools are still teaching them. So I’d go to a doctor or a dietician if you are keeping a good exercise and food intake diary and are not losing weight, it’s normally just too much food and a requirement for longer kind of exercise (five hour walking through bush kind of thing). By the way, science means that you can duplicate and effect to control for a placebo effect, unfortunately many dodgy ‘evidence’ is still using in vitro or in vivo, but not human studies.

FYI I have tried the HCG – couldn’t get past the first day on that, done the BFL diet, The Atkins, The Nutrisystem of which only the BFL worked for me in the past but I didnt keep it up because of a back surgery which prevented me from lifting the weights. Now I am desperate to rid this excess fat and weight and look normal again!

Carrying cash may feel a little last century, but people who use a credit card when grocery shopping buy significantly more unhealthy, calorie-dense food than people who pay cash, according to a study in the Journal of Consumer Research.

Slapping the diet with multiple low scores, the experts couldn’t accept that entire food groups, like dairy and grains, are excluded, making it hard for dieters to get all the nutrients they need. It’s one of the few diets that experts actually considered somewhat unsafe and only somewhat complete nutritionally.

I don’t know what happens at the right body weight, but I am expecting to find (when I get there) that I will be able to eat as much Paleo food as I like, with no adverse effect on my weight or body composition.  In the meantime, it’s clear that reducing portion sizes is the right approach.

Salmon is filled with monounsaturated and polyunsaturated fatty acids, which could help speed up weight loss: a 2001 study found that participants who ate more MUFAs lost an average of 9 while those who ate a primarily low-fat diet gained an average of 6 pounds.

Small-but-mighty chia seeds are a terrific source of essential nutrients like omega-3s, calcium, potassium, and magnesium. They also pack a serious fiber punch—4 grams per tablespoon—so when you add them to your favorite healthy foods, they’ll help ward off hunger.

Português: Perder 5 Quilos em Uma Semana, Italiano: Perdere Cinque Chili in una Settimana, Español: perder 10 libras en una semana, Deutsch: 4.5 Kilos in einer Woche verlieren, Français: perdre 5 kilos en une semaine, 中文: 在一周内瘦九斤, Nederlands: 5 kilo afvallen in een week, Русский: сбросить 4,5 килограмма за неделю, Bahasa Indonesia: Menurunkan Berat Badan 5 KG dalam Seminggu, Čeština: Jak zhubnout 5kg za týden, हिन्दी: एक हफ्ते में दस पाउंड कम करें, ไทย: ลดน้ำหนัก 5 กิโลในหนึ่งสัปดาห์, العربية: خسارة 4 كيلو جرام ونصف من وزنك في أسبوع, 한국어: 일주일에 4.5 kg 빼는 방법, Tiếng Việt: Giảm 5kg Trong một Tuần, 日本語: 一週間で5kg減量する

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So, trying to quit smoking can be a “nightmare” but does that mean one shouldn’t do so? I’m really failing to see the logic behind your statement. No one said going paleo is “easy.” Any lifestyle change is not easy. I believe that what Chris is saying is that once you make the change to paleo, you aren’t constantly reading labels, adding up “points,” or slaving away on a treadmill for 2 hours at a time in order to lose weight.

Lentils also boast twice as much iron as other legumes and are especially good sources of vitamin B and folate. One variety, called Beluga black lentils, even contain a pigment that acts like an antioxidant, helping to fight heart disease, cancer, and signs of aging.

“This study shows that weight loss on a low-carb diet does not seem to affect cardiovascular risk,” says Rachel Johnson, professor of both medicine and nutrition at the University of Vermont and co-chair of the American Heart Association’s Nutrition Committee, who was not involved in the research. “The trial lasted only six months, however, and Johnson notes that eventual weight gain is a concern. So if you’re serious about losing weight, the most important thing is to find a diet you can live with over the long term.”

Pumpkin is packed with filling fiber (containing more than 20% of the daily recommended amount per serving) as well as potassium, vitamin B, and beta-carotene. And it’s low in but naturally sweet, making it the perfect ingredient for guilt-free baked goods.

The weight loss and health benefits of going Paleo are still up in the air, with only a handful of very small studies published on the topic. Regardless, a lot of people seem to be giving up grains and doing without dairy these days. Let’s take a closer look at what all the fuss is about.

Many types of research have shown that green tea plays an important role in maintaining weight after losing weight. Green tea provides essential antioxidants for the body and boost the process of burning fat and reduce appetite.

And that’s a wrap! What do you think of the Ultimate Paleo Weight Loss Plan? Do you have my carb and fat theories? Love them? What works for you? Do you have any tips you’d like to share?! Please do!!!

It is not a long-term way to lose and maintain your weight. The very low calorie plan that provides under 1000 calories a day should only be followed for a maximum of 12 weeks and a health professional’s advice should be sought before following this kind of diet.”

So… I hope this helps! I hope it’s not overwhelming, but if it is, just start with number 1 and work your way down the list. And be as honest as you can with yourself about all of them! You’ll never know if something is affecting you negatively unless you experiment with it.

1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf [PDF-1.25MB]

*Googling:* The GI of my favourite toast is 36 , so I’m happy to stick with that and use it with the verrrry handy breakfast protein recommendation (I’m so not into breakfast cereals – well actually, I’m good with ACTUAL rice or corn for breakfast), and go for beans on toast, or tofu-miso-vege soup for brekkie.

It was great to see you, Chris. Thank you for visiting Seattle on your book tour. I thought the example of the woman in her 40s you put up in your talk was much like what I do – I really only eat from 11 am to 7 pm on a fairly low carbohydrate diet.

6 pounds in 3 weeks is great, and healthy. You will be more likely to KEEP it off. Everyone needs to remember that this is really a LIFE CHANGE. Once you reach your goals you don’t go back to old bad habits. If you do, the weight, and any issues you had because of it, will be back. Exercise is very important also. And you don’t have to have a gym membership. Just walking fast enough to get your heart rate up for 20-30 minutes a day is a great start.

almost forgot, on an intense workout day you need to eat some carbs post workout. sweet potato or potato is a good option. else you will ramp your cortisol levels up and won’t be able to loose weight, on the contrary. vegetables don’t really count as carbs. digesting them costs more calories than they contain. on a non workout day, you can stay very low carb.

***NEW*** Still have questions about your fat loss diet? Confused about your workout? Need help putting it all together? Well, after nearly 10 years of requests, I’ve finally created the ultimate solution.

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy. You’ll lose weight—maybe even a lot of weight, depending on how much you were eating and exercising before you got going.

ccasey11 – I hear you. First of all, look for a source of grass-fed/pasture-raised meat in your area on http://www.eatwild.com. I’ve gotten organically raised, grass-fed beef for around $4.50 a pound when I bought it in bulk. Even if you have to drive a little ways to get it, it’s often worth it. Is eating conventional, factory farmed meat the worst thing you could do for your health? Probably not, but the fatty acid/protein/nutrient make-up of those animals is significantly different than naturally raised ones. Here’s a blog post I wrote on the differences between meats and how to interpret labels – http://www.paleoplan.com/2011/04-10/meat-labels-2/

Most people want to lose weight without exercise. Losing weight without proper exercise and a healthy diet can have disastrous effects on your body. Lack of exercise can result in reduced muscle mass, decreased bone density and various other health complications.

Where theres a will, theres a way. Try swimming. Check out exercises that you can do sitting. Be slow, gradual and persistent. Find a movement that does not hurt and do it over and over again. Consider it exercise. At your age, all movement counts as exrcise. So move. Good luck.

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The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your calorie needs. For more information, check out www.mypyramid.gov.

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet with lots of and in the short term your body will plunder its fat stores in search of energy. You’ll lose weight—maybe even a lot of weight, depending on how much you were eating and exercising before you got going.

Many people’s minds change when they realise living a healthy life goes beyond the ‘diet mentality.’ They shift into more permanent thinking as eating a real food diet becomes less restrictive, more enjoyable, and more second-nature. Weight loss is often a nice side effect when this happens. On the other hand, some people are prone to getting stuck and not seeing results because they’re still under the impression that the paleo diet is a “quick fix.” When we look at the bigger picture, we see bigger results and our bodies follow our thinking. Remember the power of positive thinking.

Is sugar “toxic” in any amount—even in natural sweeteners? Are artificial sweeteners safe? What about stevia and xylitol? Cut through the confusion and hype and find out which sweeteners are safe for you and your family.

Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. “The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion,” Dr. Reichman says. Plus, when you eat fast, you’re more prone to swallowing air, which can ratchet up your risk of developing a potbelly.

I love almond milk (original) so I make my smoothies every morning always with a banana (a must have for me) and any fruit or vegetable I feel to add (paleontology). I would have 8 ounces and freeze the rest of smoothie for a late evening snack. My breakfast keeps me satisfied not stuffed. For dinner I would have roasted Chicken or pork or beef a side of vegetables sauteed with garlic and fresh minced herbs. I am becoming a fan of cauliflower rice; I prepare it in various ways so I won’t get tired of it.

Heart problems can develop gradually with common problems like hypertension, high cholesterol levels, weight gain or diabetes, says Dr. Beckerman, a cardiovascular disease specialist at Providence Heart and Vascular Institute in Portland, Ore.

Diet diary: I had a breakthrough moment this week. For 11 weeks, I have gone ballistic choosing my cheat meal. I’ve gorged until I feel sick because I’ve gone into panic mode thinking that it is my only chance to eat everything I love. Somewhere in my head it was as dramatic as my last meal on earth.

Numerous studies, including one published in June 2014 in the American Heart Association (AHA) journal Circulation: Heart Failure, have shown that eating processed red meats can be harmful to your heart.

The Paleo Diet also almost completely eradicates sugar. Unless you’re getting your sugar from a fruit, forget it. Sugar causes an energy spike and crash in your system, turns to fat unless it’s used immediately, and wreaks all kind of havoc on our bodies.

Lerner Vadim/ShutterstockMany offices put out dishes of treats or plates of snacks, open for the taking. If you’re in one of those offices you likely have to see those bagels, cookies, and candies every day, so how to resist the allure? Move your desk. According to a study published in Appetite, people who sat closest to the treat bowl ate far more than those who were positioned the farthest away. If moving your desk isn’t an option, try asking to move the bowl or plate farther away from you or at the very least turn your chair so you’re not facing it.

Hi Tony,I love your site! I am trying to help my 20 yo daughter find a way to lose some weight! She is in school full time plus working 30 hours a week in a restaurant. With that and homework and her lack of interest in exercise she doesn’t make time for it! Any advice on where to start for her? She is 5’7 and 180#. I have had her start tracking her calories and she was averaging 1400-1500 a day. I definitely think she us under eating and has been for a very long time. I would appreciate any advice you might have! Thank you!

I am a 60 year old woman, who is in good health, but I’m 20 to 30 pounds overweight:/ About 2 weeks ago my husband and I began a 6 week crossfit boot camp, which we go to for one hour three times a week, and began a Paleo diet. We are really enjoying both. I lost 5 pounds the first week, and have gained back about 1/2 pound in the second week, although I have changed nothing about my exercise or diet. Help!!

Life gets busy, things happen, and, sometimes, you just can’t make a workout. Although exercise certainly escalates the process of losing weight, it’s not the sole factor in seeing a drop on the scale. “Exercise is incredibly important; however, it is possible to lose weight in a healthy way when increased physical activity is not an option,” said Brian Secemsky, MD, an internal medicine physician at OneMedical. So if you’re going to take a break from the gym, concentrate on other lifestyle components that will contribute to a leaner you! Not totally sure what that means? We’ve got you covered.