Back in the day, these adaptations ensured the survival of the species – without them, we wouldn’t be here at all. Unfortunately for us, our food environment has changed faster than our bodies can keep up. We’re adapted for food scarcity, but confronted with overabundance and the constant struggle to limit our consumption. At the same time, these foods lack in nutrition what they provide in calories, so we gain weight even though we’re also malnourished! Talk about a double whammy!
theres nothing wrong if you only weigh 125 pounds! 🙂 I think your diet is fine minus the 3 at night… although a citrus fruit they tend to be super high in sugar… To me it seems like maybe you shd just add a little cardio to your plan since your still unhappy with your weight (which happens to be a number I myself would turn sideways and disappear if obtained lol) it shd do the trick.
Get very good at calorie counting and serving sizes. It’ll be tough to calculate everything in the beginning, but after a while it’ll seem like second-nature. Be religious about estimating how many calories are in a certain food or meal. Be accurate! Lying to yourself isn’t worth it if the only one you’re hurting is you.
The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your calorie needs. For more information, check out www.mypyramid.gov.
I just finished my first week of TSCD … The cheat day was amazing … I ate til I was stuffed and I ate anything that caught my fancy … Now it’s back to the reg 6 days and Im still down from my start weight by 1.5kg . Next “cheat” day I will only eat things that I normally would but dont on the other 6 … the 3 Krispy Kremes rally did me in : )
While there are probably plenty of pre-made bean and veggie soup options that just need a few minutes to heat through on the stovetop, making your own soup is really easy—and a great idea for your health. Homemade soups are much lower in sodium – about 100 milligrams or less per 2-cup serving. By contrast, 2 cups of many canned soups contain a blood-pressure-busting 1,200 milligrams or more, a worrisome amount considering that health experts recommend consuming no more than 1,500 milligrams of sodium for the entire day. This is also a great way to use up all those leftover vegetables in your crisper—pretty much anything works in this soup.
Still, some good points, or rather, reminders. I should get back into having legumes and specifically, lentil curries more often – I really do love dhal, and that used to be my major protein source, second only to rice for calories, although since I’m not _really_ trying to diet, I’ll stick with brown rice with curries. Or save it for after workouts? Hmmmm…
Carbohydrates are also a source of energy. But that doesn’t mean you keep taking sugary foods as they are high in calories as well. To add carbohydrates you need to take it from unrefined and complex carbs such as fruit, whole grains, and non-starchy vegetables. It maintains a healthy weight and stabilizes blood sugar.
However, the diet is based on a misinterpretation of the science and there is no evidence behind it. The body regulates your pH within a tight range and your diet is not going to significantly alter that.
It is necessary to eat foods that are rich in fiber as it helps you lose weight, improves your skin, and lowers the risk of stroke, heart diseases, and diabetes. You need to consume 21 – 38 grams of fiber regularly. Beans, nuts, vegetable, fruits, and grains are the source of dietary fiber.